Pole Dance 8-Week Series

Beginners: THE GROUNDED & SPROUT SERIES

The GROUNDED Series is for beginner pole dance students! Students will learn basic pole strolls, natural and split grip spins, sensual dance moves, and a mini-routine. NO EXPERIENCE REQUIRED.

In the SPROUT Series, students that have mastered basic spins and tricks can now focus on pole climbs and inversions. They will also learn static pole tricks to incorporate in their mini-routines. MUST BE ABLE TO HOLD POLE PULL-UP FOR 5 SECONDS.

Intermediate: THE BUD SERIES

This series is for intermediate pole dance students. Students will learn static pole moves (leg hangs, thigh holds, hip holds), handstands, inversions spin combos and more!

MUST BE ABLE TO POLE CLIMB. No Exceptions.

Advanced: THE BLOOM SERIES

This series is for advance pole dance students. Students will learn aerial inversions and static pole moves, incorporate spinning pole, spin combinations, and focus on freestyle dance development.

BASIC POLE CLIMB, INVERSIONS, LEG HANGS, AND HANDSTANDS REQUIRED. No Exceptions.